Popsugar Health & Fitness Charlee Atkins Plan Bodyweight Total-Body Strength Workout From Charlee Atkins Sculpt Your Body From Head to Toe With This Scorching, No-Equipment Strength Workout 24 February 2021 by Colleen Travers View On One Page Photo 6 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Plank Hold Start face down on the floor resting on your forearms and knees. Push off the floor, raising up off your knees onto your toes with most of your weight on your elbows. Contract your abs to keep yourself up and prevent your butt from sticking up. Keep your back flat and hold for 40 seconds. Previous Next Start Slideshow Charlee Atkins PlanTrainer Tips20-Minute WorkoutsBodyweight WorkoutsFull-Body WorkoutsStrength TrainingWorkouts