Popsugar Health & Fitness Charlee Atkins Plan 20-Minute Stretch Workout For Recovery From Charlee Atkins Soothe Sore Muscles and Improve Your Flexibility With This Quick and Simple Stretch Workout 24 February 2021 by Colleen Travers View On One Page Photo 2 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Adductor Stretch Start in a kneeling position. Extend your right leg directly out to your right side and place your hands down on the mat. This stretch should be felt on the inner thigh of your right leg. Tuck your hips in for a deeper stretch. Hold this stretch for 90 seconds to two minutes before switching sides. Previous Next Start Slideshow Charlee Atkins PlanTrainer TipsStretching Sequences20-Minute WorkoutsStretchesInjury PreventionWorkouts