Popsugar Health & Fitness Charlee Atkins Plan 20-Minute Stretch Workout For Recovery From Charlee Atkins Soothe Sore Muscles and Improve Your Flexibility With This Quick and Simple Stretch Workout 24 February 2021 by Colleen Travers View On One Page Photo 3 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Recline Pigeon Lie flat on your back. Raise your legs so your knees are bent at a 90-degree angle; keep your feet flat and toes pointed toward the ceiling. Place your left ankle behind your right knee, and wrap your hands around your right thigh, pulling the knee toward your chest for a nice stretch. Hold this pose for 90 seconds to two minutes before switching sides. Previous Next Start Slideshow Charlee Atkins PlanTrainer TipsStretching Sequences20-Minute WorkoutsStretchesInjury PreventionWorkouts