Lie on your back and bend both knees into your chest. Extend your arms in cactus position with your elbows at right angles, palms facing up.
Cross your right leg over your left, and slowly lower both knees to your left side. Bring your knees as close to the ground as you can, and turn your head to the right. Rest your left hand on top of your right knee.
Hold this stretch for 90 seconds to two minutes before switching sides. This time, you'll cross your left leg over the right, and lower your knees to the right side, as you turn your head to the left.