Popsugar Health & Fitness Charlee Atkins Plan 20-Minute Total-Body Strength Workout From Charlee Atkins Take Your Strength Training to the Next Level With This Fiery, 20-Minute, Total-Body Workout 24 February 2021 by Colleen Travers View On One Page Photo 4 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Seal Jacks Start with your feet together, and extend your arms straight out in front of your chest, palms facing in. Open your arms out to the sides as you jump your legs wide. Land on the balls of your feet, then quickly bring your legs and arms back to standing. Continue jumping out and in as quickly as possible for 40 seconds. Previous Next Start Slideshow Charlee Atkins PlanTrainer Tips20-Minute WorkoutsBodyweight WorkoutsFull-Body WorkoutsStrength TrainingWorkouts