Popsugar Health & Fitness Charlee Atkins Plan Stretch Workout For Injury Prevention From Charlee Atkins Working Out Hard Lately? Protect Your Joints and Muscles With This Stretch Sequence 24 February 2021 by Colleen Travers View On One Page Photo 2 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 1/2 Split Right From your low lunge, shift your weight back and straighten your right leg as much as possible, bringing your toes off the floor as you flex your foot. Lean forward and place your hands on either side of that front leg for a nice stretch. Hold this stretch for 90 seconds to two minutes. Previous Next Start Slideshow Charlee Atkins PlanTrainer TipsStretching Sequences20-Minute WorkoutsStretchesWorkouts