Popsugar Health & Fitness Charlee Atkins Plan Stretch Workout For Injury Prevention From Charlee Atkins Working Out Hard Lately? Protect Your Joints and Muscles With This Stretch Sequence 24 February 2021 by Colleen Travers View On One Page Photo 3 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Low Lunge Hold Left Start with your left foot in front of you, getting into a low lunge. Bring your right knee to the floor and slowly bring your body closer toward your front foot, placing your left hand on your knee and your right hand on the mat. Hold this stretch for 90 seconds to two minutes. Previous Next Start Slideshow Charlee Atkins PlanTrainer TipsStretching Sequences20-Minute WorkoutsStretchesWorkouts