Tips For Starting the Noom Diet Plan
Signing Up For Noom? Here's How to Get the Most Out of the Popular Weight-Loss Plan
8
Getting started with a new program is exciting; just think about all the positive changes you will be making! But it can quickly turn discourageing if you slip up — like going over your calorie budget, not meeting your step goal, or not weighing yourself for a few days — and then get disappointed in yourself.
"Most importantly, don't judge yourself," Raynor said. "These moments are a part of the journey; expect them, learn from them, and just get back to it!" She pointed out that if you had a goal to walk 10,000 steps a day but only made it to 4,000 for a few days, it might be easy to throw in the towel. "But at the end of the month, what will get you closer to your goals?" Not beating yourself up and starting fresh the next day will be much more beneficial than waiting to start over the next week or month — or worse, quitting altogether.