Popsugar Health & Fitness Dumbbell Workouts Home Dumbbell Workout From Beachbody Trainer Grab a Set of Dumbbells For This 8-Move Muscle-Building Workout You Can Crush at Home 2 March 2021 by Jenny Sugar View On One Page Photo 4 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Shoulder Lateral Raise Begin standing with your feet hip-distance apart with a dumbbell in each hand by your sides, palms facing each other. Raise the weights out to the sides until your arms are parallel to the floor, keeping your elbows slightly bent. Lower the dumbbells to complete the rep. Perform 10 reps. Previous Next Start Slideshow Dumbbell WorkoutsFull-Body WorkoutsStrength TrainingWorkouts