Popsugar Health & Fitness Dumbbell Workouts Home Dumbbell Workout From Beachbody Trainer Grab a Set of Dumbbells For This 8-Move Muscle-Building Workout You Can Crush at Home 2 March 2021 by Jenny Sugar View On One Page Photo 6 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Biceps Curl Begin standing with your feet hip-distance apart, with a dumbbell in each hand in front of your thighs, palms facing away from you. Keeping your elbows pinned at your sides, bend your elbows, lifting the dumbbells toward the shoulders. Lower the weights back toward your thighs to complete the rep. Perform 10 biceps curls. Previous Next Start Slideshow Dumbbell WorkoutsFull-Body WorkoutsStrength TrainingWorkouts