Habits That Help You Fall Asleep Faster
10 Simple Habits That Can Actually Help You Fall Asleep Faster
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Research suggests that exercise can help you fall asleep faster. So, whether you prefer to hike, bike, run, lift weights, or do yoga, know that sticking to your workout routine will almost certainly help you get better rest. Just keep in mind that exercise releases endorphins and increases the body's core temperature, so it's probably best to finish your workout at least two hours before you plan on falling asleep.