Habits That Help You Fall Asleep Faster
10 Simple Habits That Can Actually Help You Fall Asleep Faster
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Sipping some tea can translate to more restful sleep. "Chamomile, and more so valerian root, have been shown to have calming, anti-anxiety benefits, which may in turn benefit sleep," Dr. Dimitriu told POPSUGAR. Personally, whenever I cut myself off from caffeine in the afternoons, I typically switch to caffeine-free herbal teas. If you're not a fan of chamomile or valerian root, research suggests that a number of caffeine-free herbal teas, such as lavender, may help reduce anxiety and promote sleep.