A 30-Day Challenge to Set a Morning Routine
This 30-Day Therapist-Approved Challenge Will Help You Transform Your Morning Routine
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Before you open your eyes today, take a deep breath and express gratitude for the day. "It helps to settle into your morning with a thought that expresses gratitude toward the day," Mancao explained. "Thoughts influence feelings, and creating the foundation for gratitude in the morning can be very helpful practice that helps you ease into the day."