A 30-Day Challenge to Set a Morning Routine
This 30-Day Therapist-Approved Challenge Will Help You Transform Your Morning Routine
17
Commit to three goals or specific intentions you want to accomplish today, things like "I will take things one task at a time," or "I will stay grounded." Mancao said these types of goals "can help set the tone for the day," while keeping us grounded, goal-oriented, and less stressed.