Best Cardio Exercises For Weight Loss
Listen Up: Trainers Say These 9 Bodyweight Cardio Exercises Can Help You Lose Weight
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Your legs contain some of the biggest muscles in your body, said trainer Bobby Aldridge, ACE, CSCS, so you'll burn more calories if you work them hard in your routines. Squat jumps are a great way to do it: "the higher you jump, the more calories you burn," Aldridge said. (You can also remove the jump and do a traditional squat for a low-impact version.)