Best Cardio Exercises For Weight Loss
Listen Up: Trainers Say These 9 Bodyweight Cardio Exercises Can Help You Lose Weight
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"Plank jacks are the ultimate calorie burner and a great full body workout," Sedano said. Your entire core is getting a workout as it stabilizes your body, and your arms will be shaking holding you up. Meanwhile, the jumping will get your heart rate up fast, a solid combination to help you torch calories. To modify, Sedano suggests stepping one foot out a time instead of jumping.