How I Lost 50 Pounds Postpartum
I've Lost 50 Pounds in 5 Months After Having a Baby — Here's How I Did It
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A few years ago, I discovered the magic of strength training. For so many years prior, I had done cardio exclusively with lackluster results. Adding weights to my workout routine was game-changing before I became pregnant, and even postpartum, I believe it helped me achieve noticeable results much quicker than if I had done cardio alone. Aside from aiding in weight loss, lifting weights — and by weights, I'm honestly talking about 5 to 10 pound dumbbells — also helped me gain a lot of confidence postpartum. After feeling so weak from giving birth, reintroducing weights made me feel strong and powerful again.