Popsugar Health & Fitness Pilates 30-Minute Full-Body Pilates Workout From Isa Welly This 30-Minute Full-Body Pilates Workout From Isa Welly Is Guaranteed to Leave You Sore 27 April 2021 by Jenny Sugar View On One Page Photo 1 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Four Point Kneeling Begin on the floor on your hands and knees with the wrists underneath your shoulders and your knees underneath your hips. Extend the right leg behind you. Do eight leg raises on this leg, then repeat with the left leg. Make sure to keep your back flat, and your belly button pulled in. Previous Next Start Slideshow PilatesFull-Body Workouts30-Minute WorkoutsStrength TrainingWorkouts