Popsugar Health & Fitness Pilates 30-Minute Full-Body Pilates Workout From Isa Welly This 30-Minute Full-Body Pilates Workout From Isa Welly Is Guaranteed to Leave You Sore 27 April 2021 by Jenny Sugar View On One Page Photo 2 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Four-Point Kneeling Double Knee Tap Begin on the floor on your hands and knees, with the wrists underneath your shoulders and your knees underneath your hips. Press into your hands and the balls of the toes and lift both knees off the ground, just an inch. Do 10 knee taps, keeping your back flat, your bodyweight centreed, and not too much weight in your hands. Previous Next Start Slideshow PilatesFull-Body Workouts30-Minute WorkoutsStrength TrainingWorkouts