Popsugar Health & Fitness Pilates 30-Minute Full-Body Pilates Workout From Isa Welly This 30-Minute Full-Body Pilates Workout From Isa Welly Is Guaranteed to Leave You Sore 27 April 2021 by Jenny Sugar View On One Page Photo 3 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Plank Hold Come onto the hands and feet with the spine straight and your belly button pulled in. Hold plank position for one minute, focusing on our breath. Rest your knees on the floor if you need to. Previous Next Start Slideshow PilatesFull-Body Workouts30-Minute WorkoutsStrength TrainingWorkouts