Popsugar Health & Fitness Pilates 30-Minute Full-Body Pilates Workout From Isa Welly This 30-Minute Full-Body Pilates Workout From Isa Welly Is Guaranteed to Leave You Sore 27 April 2021 by Jenny Sugar View On One Page Photo 4 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Pliates Push-Up Come into a plank position with your knees resting on the floor. Bend your elbows and lower your chest toward the floor. Then straighten the arms to complete one rep. Perform 15 push-ups. Previous Next Start Slideshow PilatesFull-Body Workouts30-Minute WorkoutsStrength TrainingWorkouts