30-Day Mindfulness Plan
This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month
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That extra cup of coffee or tea may be preventing you from getting a good night's sleep, and a tired mind is an unfocussed mind. Instead, try switching to decaffeinated beverages at least eight to 10 hours before bed. "This may be tough to do at first, but I have a feeling you won't need that 5 p.m. pick-me-up if you're getting better sleep," Hidary said.