30-Day Mindfulness Plan
This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month
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It isn't practical to go without screen time, but establishing some ground rules can help keep you from getting sucked into Instagram (or worse, the dreaded doomscroll). "Set boundaries for yourself so you have certain times of the day and specific lengths of time that you allow yourself to access social media," Atluri said. This can help ensure that you're truly present with friends and family or with your work or studies.