30-Day Mindfulness Plan
This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month
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"We need to love ourselves first before we can share love, kindness, and compassion with others," Atluri told POPSUGAR. "Typically, we are kind and understanding to other people without giving ourselves the same type of grace. Write down some ways that you can show yourself kindness, compassion, and love." Then try to put them into practice ASAP.