What Are Primary Foods and How to Use Them to Lose Weight
I Was Shocked How "Primary Foods" Helped Me Lose COVID Weight Gain
2
Working out is actually a double-duty primary food for me. Not only do I love moving my body, getting stronger, and working on fitness goals (hello pull-ups and handstands!), I also work out first thing in the morning alone, and making sure I get time to myself every day is key to my happiness. I love hopping on the rower, biking, running, strength training, and doing yoga. Also, see the banjo behind me? Another primary food!