What Are Primary Foods and How to Use Them to Lose Weight
I Was Shocked How "Primary Foods" Helped Me Lose COVID Weight Gain
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While exploring primary foods, I also got back into my love of drawing mandalas, water colour painting, and doing Zentangle (meditative doodling). This not only taps into my creativity, but it's also very calming and a great way to relieve stress at the end of a busy day. I sometimes draw alone, but my daughter also loves drawing, so spending time connecting with her also feeds my soul.