What Are Primary Foods and How to Use Them to Lose Weight
I Was Shocked How "Primary Foods" Helped Me Lose COVID Weight Gain
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Before kids, before all my dieting BS, I used to play guitar and banjo, and sing a lot. When I first started exploring primary foods, getting back into playing music reminded me how much I missed it and how much it feeds my soul. I sometimes play alone, but sometimes my husband will play and sing with me, so the social connection piece also makes this a double-duty primary food.