What Are Primary Foods and How to Use Them to Lose Weight
I Was Shocked How "Primary Foods" Helped Me Lose COVID Weight Gain
8
Another favourite primary food is sitting on the couch, snuggling with my family and dogs, and watching a movie or a show. I love anything that makes me laugh or is touching. In the past when I was bored an hour or so after dinner, I'd reach for some food, even if I was still full from dinner. So this has been a great replacement to satisfy that need for something that engages my mind.