How to Do a 1-Arm Push-Up
Ever Wanted To Do a 1-Arm Push-Up? Here Are Expert Tips To Nail It
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While your arms, chest, and back are the most important parts of a one-arm push-up, you also can't do this move without proper wrist and shoulder strength and flexibility. Brett Durney, personal trainer and co-founder of Fitness Lab recommends that you do a lot of shoulder stability and wrist strength exercises to ensure in your daily practice. "Practically all of your body weight will be going through your wrists, so it's important to ensure that they are mobile and strong," Durney told POPSUGAR.
Here are his tips to build strength and flexibility in these areas: