How to Stop Overeating and Lose Weight With Healthie App
I Used to Overeat Until I Started Using This App 3 Months Ago, and I Lost 11 Pounds
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The Healthie App is basically a detailed online food journal. I snapped a photo of my food every time I ate along with some info about the meal or snack. I jotted down the ingredients and my hunger level before the meal — I didn't track calories or macros or amounts. Then after I ate, I went back into the entry and documented my fullness level and thoughts afterwards.