Popsugar Health & Fitness Bodyweight Exercises 20-Minute Abs and Glutes Burn Workout This 20-Minute Abs and Glutes Workout Is Just 4 Bodyweight Moves 30 August 2021 by Jenny Sugar View On One Page Photo 2 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Bear Crawl + Plank Jack Begin in a plank position with the body in a straight line, shoulders over the wrists, and feet together. Hop your feet forward a few inches, bending the knees, coming into a bear position with the shins parallel to the floor. Hop your feet back to plank position. Perform a plank jack by hopping your feet out wide, then hopping them back together. This counts as one rep. Perform 30 seconds of reps followed by a 15-second rest. Repeat five more times for a total of six rounds. Previous Next Start Slideshow Bodyweight Exercises20-Minute WorkoutsButt WorkoutsBeginner WorkoutsBodyweight WorkoutsAb WorkoutsButt ExercisesStrength TrainingWorkoutsAb Exercises