Popsugar Health & Fitness Bodyweight Exercises 20-Minute Abs and Glutes Burn Workout This 20-Minute Abs and Glutes Workout Is Just 4 Bodyweight Moves 30 August 2021 by Jenny Sugar View On One Page Photo 3 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Squat Jack With Pulse Begin standing with the feet together. Hop the feet out coming into a squat, do one pulse up and down, then hop the feet back together. This counts as one rep. Do as many reps as you can with correct form for 30 seconds. Take a 15-second rest. Repeat five more times for a total of six rounds. Previous Next Start Slideshow Bodyweight Exercises20-Minute WorkoutsButt WorkoutsBeginner WorkoutsBodyweight WorkoutsAb WorkoutsButt ExercisesStrength TrainingWorkoutsAb Exercises