5 Products for To Help Improve Sleep While Pregnant
These are the 5 Products Helping Me Get the Best Sleep While Pregnant
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As I've tracked my sleep with my Oura ring, I noticed a significant improvement in my latency (amount of time it takes for me to fall asleep) when I unwind at night with a meditation. I love the Core Meditation Trainer ($179), a handheld device that guides you through meditation sessions with vibration patterns that give your something to focus on. Each session tracks your time spent calm or focussed, as well as your heart rate.
Another meditation I've also been incorporating into my routine is Pause Play Wellness candle and meditation ($55). This candle includes a QR code with an option for a "pause" guided, twenty minute mediations that helps turn off my racing mind.