7 Expert Tips to Sleep Through the Night Without Waking Up
I Tried These 7 Tips From a Sleep Expert to Help Me Sleep Through the Night
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This is probably the most obvious of the methods but also the hardest, especially as someone who's immersed in TikTok. Turning off electronic devices is a key way to limit attention-grabbing stimuli that can prevent the brain from knowing that it's time to sleep.
While I haven't tried fully turning it off, I have put it face down and far enough away so I can still hear my alarm but wouldn't want to go through the inconvenience of reaching for it. If you want to keep your phone close by, Murray suggested using an app that can automatically turn your phone off, then back on, at a time you set.