The Best Supplements For Women 2023 | Reviewed and Tested
9 Editor-Loved Supplements to Level Up Your Wellness Game in 2023
4
The Supergut The Gut Balancing Fibre Mix ($59) is an unflavoured powder that's meant to be mixed into your daily coffee, oatmeal, smoothie — you name it. Each bag comes with 28 single-serve packets containing eight grams of fibre each. Guzmán tells POPSUGAR that "fibre has been shown to support healthy cholesterol levels and protect against chronic disease."
As a reminder, "food sources of fibre include whole grains, fruits, vegetables, nuts, seeds, and legumes," she continues. "If incorporating more of these foods into your diet isn't feasible, this supplement can provide close to 1/3 of the daily fibre recommendation from a variety of food sources." To learn more, check out our former associate editor's review of the Supergut The Gut Balancing Fibre Mix (formerly called Muniq Empowerfull Prebiotic Fibre Blend).
Editor Quote: "Usually, I'm the type of person who gets the 3 p.m. tummy rumbles, but no grumbles were heard that day. I felt full until dinner time, which was around 9 p.m. I even ended up having an evening poop before my evening shower. (I'm usually a morning/midmorning pooper.) So it's safe to say Muniq Empowerfull Prebiotic Fibre Blend definitely did its job that day." — Angelica Wilson, former associate editor, Fitness