Popsugar Health & Fitness Healthy Living Products to Prevent Blue-Light Damage If Your Screen Time Has Increased, You Need to Try These Blue-Light Protection Products 6 May 2020 by Tamara Pridgett Image Source: POPSUGAR Photography / Eric HelgasProduct Credit: Nanushka top, AGOLDE jeans As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Every time you FaceTime your friends, watch your favourite shows on Netflix, or turn on your computer to do work, you're exposed to blue light. Blue light is a visible light wave (yes, it's actually blue!), and has more energy per photon of light than other colours in the visible spectrum. This is important to know because at high enough doses, blue light is more likely to cause damage when various cells in our body absorb it — and it can also make your eyes feel more irritated or tired than usual. Because blue light has high energy, it can pass through the cornea and lens of your eyes, reaching the retina and causing diseases such as dry eye, cataract, and macular degeneration, a 2018 study in the International Journal of Ophthalmology explained. Research has also found that skin exposed to light rays emitted from electronic devices — for as short as an hour! — can damage the skin and potentially accelerate ageing of the skin. Additionally, blue light stimulates your brain and inhibits melatonin secretion which can negatively affect the quality of your sleep. As more things become digital — like your workouts — you'll be spending more time looking at screens, so you've got to make sure you're protecting your eyes and your skin. We've rounded up some of the best products that will help protect you from blue light rays, check them out ahead. Related: Diligent About SPF? Experts Say You Should Also Be Wearing Sunscreen While Self-Isolating Indoors 1 The Art Of Snore Blue Light Glasses Image Source: freepeople.com Chances are you're constantly looking at a screen — your phone, your TV, or your laptop — which means you've got to protect your eyes from blue light. We recommend a stylish pair of glasses like the The Art Of Snore Blue Light Glasses ($40). The Art Of Snore Blue Light Glasses $40 from freepeople.com Buy Now 2 Supergoop! Unseen Sunscreen SPF 40 Image Source: sephora.com Not only is blue light bad for your eyes, it's also bad for your skin. Even if you don't go outside, you should be wearing sunscreen to protect and maintain the health of your skin. We like Supergoop! Unseen Sunscreen SPF 40 ($34) because it's made with red algae which protects against blue light emitted from electronics. Additionally, it's made for all skin types, is weightless, scentless, and also acts as a makeup primer! Supergoop! Unseen Sunscreen SPF 40 $34 from sephora.com Buy Now 3 Dr. Barbara Sturm Anti-Pollution Drops Image Source: sephora.com Another product that will help protect your skin from blue light is the Dr. Barbara Sturm Anti-Pollution Drops ($145). This is a lightweight serum that you can use daily to shield against pollution and blue light generated from screens. A little goes a long way, and it's definitely worth the investment. Dr. Barbara Sturm Anti-Pollution Drops $145 from sephora.com Buy Now 4 EyeJust Blue Light Screen Protector Image Source: anthropologie.com We spend a lot of time on our phones which is why we love the EyeJust Blue Light Screen Protector ($38). EyeJust Blue Light Screen Protector $38 from anthropologie.com Buy Now 5 Ilia Super Serum Skin Tint SPF 40 Foundation Image Source: sephora.com If you want to protect your skin and have a glow, we highly recommend the Ilia Super Serum Skin Tint SPF 40 Foundation ($46). This skin tint is created with a mineral sunscreen that will protect your skin from UVA, UVB, and UVC, infrared, and blue light rays. Ilia Super Serum Skin Tint SPF 40 Foundation $46 from sephora.com Buy Now 6 EyeJust Blue Light Blocking Computer Screen Image Source: eyejust.com Regardless of what you're watching or working on on your laptop, make sure you protect your eyes and skin with the Eyejust Blue Light Blocking Computer Screen ($56). Eyejust Blue Light Blocking Computer Screen $56 from eyejust.com Buy Now 7 One Ocean Beauty Colorless Blue Light Protection and Hydration Mist Image Source: Net-a-Porter.com Keep your skin moisturised and refreshed with the One Ocean Beauty Colorless Blue Light Protection and Hydration Mist ($58). One Ocean Beauty Colorless Blue Light Protection and Hydration Mist $58 from net-a-porter.com Buy Now 8 TIJN Blue Light Blocking Round Rim Frame Glasses Image Source: Amazon Switch up your look (and protect your eyes) with the TIJN Blue Light Blocking Round Rim Frame Glasses ($18). TIJN Blue Light Blocking Round Rim Frame Glasses $18 from amazon.com Buy Now 9 Ren Clean Screen Mattifying Face Sunscreen SPF 30 Image Source: sephora.com If you prefer matte products for your skin, try the Ren Clean Screen Mattifying Face Sunscreen SPF 30 ($38). The non-nano zinc oxide helps block and reflect UVA, UVB, and blue light rays while preventing ageing and sun pigmentation. Ren Clean Screen Mattifying Face Sunscreen SPF 30 $38 from sephora.com Buy Now 10 Derma E Blue Light Shield Spray Image Source: ulta.com Revive your skin throughout the day with the Derma E Blue Light Shield Spray ($17). Derma E Blue Light Shield Spray $17 from ulta.com Buy Now 11 Supergoop! Glowscreen Sunscreen SPF 40 Image Source: sephora.com Another Supergoop! option we're loving for a dewy and glowing look is the Supergoop! Glowscreen Sunscreen SPF 40 ($36). Supergoop! Glowscreen Sunscreen SPF 40 $36 from sephora.com Buy Now Skin CareStaying HomeFitness ShoppingAntiagingSephoraSupergoop!Dr. Barbara SturmAnthropologieNet-A-PorterUlta Beauty