10 High-Fibre Snacks
10 High-Fibre Snacks to Keep You Full For, Like, Ever
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Crispy baked artichokes are the perfect standalone snack or addition to a salad — and are bursting with fibre, says Emily Tills, RD. "Artichokes are an excellent source of insoluble fibre, with seven grams of fibre per artichoke," she says, or about nine grams of fibre per one cup of artichokes, according to the FDA.
To make this high-fibre snack for yourself, Tills recommends grabbing some canned and quartered artichoke hearts. Rinse and try them with a towel, toss in olive oil, garlic, salt, and pepper, and then air fry for ten minutes at 370 degrees. "Make them ahead of time and munch on them with lunch or as your snack all week," she says.