10 High-Fibre Snacks
10 High-Fibre Snacks to Keep You Full For, Like, Ever
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Chia seeds are dense in protein, calcium, and omega-3 fatty acids, according to the Harvard T. H. Chan School of Public Health. However, these seeds are also rich in fibre, according to Tills. "Chia seeds are an excellent source of soluble fibre, which is the best fibre for aiding in fullness and helping with balancing blood sugars," she says. "One tablespoon of chia seeds provides four grams of fibre which help to keep you fuller for longer and more satiated. They can be added to yoghurt or as an ingredient in granola to increase the fibre."
If you're looking for a high-fibre chia-seed snack, Tills suggests trying your hand at her yoghurt chia seed pudding recipe which is a protein and fibre powerhouse.