10 High-Fibre Snacks
10 High-Fibre Snacks to Keep You Full For, Like, Ever
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"Blueberries are rich in plant compounds like antioxidants and fibre," says Valerie Agyeman, RD. "Even better is that the bulk of the fibre found in blueberries is insoluble, which helps with bowel regularity." To take advantage of blueberries as a high-fibre snack, Agyeman suggests enjoying them alone or as an addition to yoghurt, cereal, and smoothies.