10 High-Fibre Snacks
10 High-Fibre Snacks to Keep You Full For, Like, Ever
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Whole wheat crackers can be a yummy snack — especially when paired with some cottage cheese, a little bit of hummus, or a dollop of nut butter, says Brandy Minks, RDN, CD, CNSC. However, crackers can also be a great way to sneak in some fibre at snack time. Minks says one serving of crackers (around one handful or one flat hand) can contain anywhere from two to five grams of fibre per serving, depending on the brand.
That said, a quick glance at the snack aisle proves there are a lot of cracker choices. To determine whether your crackers are whole wheat, Minks suggests specifically looking for the words "whole wheat" or "whole grain" in the ingredient list, and checking the amount of fibre listed in the nutritional facts.