10 High-Fibre Snacks
10 High-Fibre Snacks to Keep You Full For, Like, Ever
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If you're looking for a high-fibre snack that offers a crunch, look no further. Crisp, fresh jicama is the perfect vessel for creamy hummus — and both are filled with satiating fibre. "One cup of jicama has six grams of fibre and two tablespoons of hummus has two to three grams of fibre," says Dana Ellis Hunnes, PhD, MPH, RD.