10 High-Fibre Snacks
10 High-Fibre Snacks to Keep You Full For, Like, Ever
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Chips and guac may be your favourite side at Chipotle, but if you're after a high-fibre snack, consider pairing your guacamole with fresh veggies. The guac itself packs a fibre punch: "After all, one whole avocado contains six grams of fibre per serving," says Alyssa Wilson, RD, MS, LD. But to boost the fibre content of your snack even further, scoop with veggie slices such as raw bell peppers. "Red peppers contain 2.5 grams of fibre plus vitamins, minerals, and antioxidants," Wilson adds. "Bell peppers are also a great source of vitamins A, C, E, B6, K1, potassium, and folate."