What Are the 5 Apology Languages?
These 5 Apology Languages Will Help You Say Sorry in a More Meaningful Way
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This apology language is all about showing you wish you hadn't caused hurt. For example, you might say, "I'm so embarrassed I spoke poorly of you in front of our coworkers," or, "I'm ashamed I hurt your feelings again." This could be your apology language if you feel really seen and validated when someone expressed regret for something they did to hurt you, which then allows you to forgive and move on.