Best Prenatal Vitamins
The 10 Best Prenatal Vitamins Your Body Needs For a Healthy Pregnancy
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"This nutrient is involved in the synthesis of DNA, crucial for your baby's growth and development," says Shaw. It also can improve immunity, so you can avoid getting sick. "The recommended intake for zinc increases substantially during pregnancy in relation to DNA synthesis to 11 mg per day," she explains. If you don't like oysters, you can also load up on nuts, seeds, beans, and legumes.