At your local Starbucks, you can find three levels of brewed hot coffee — Blonde (light roast), Pike Place (medium roast), and Featured Dark Roast — but unfortunately the only cup holding any of these coffees that should be brought to your lips is the short cup (8 oz), which contains 180 mg of caffeine. The tall, grande, and venti cups will all bring you well over the daily limit, but if you just need a larger cup of that hot brew, opt for a decaf Pike Place — a venti is only 30 mg of caffeine! — or a Caffè Misto (75 to 195 mg per cup).