What Is Perineal Massage?
If You're Nervous About Tearing During Birth, This Technique May Help You Avoid It
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Michaela Ward, a midwife at the Ohio State University Wexner Medical Centre, says that soon-to-be moms can use vitamin E oil, coconut oil, almond oil, or any vegetable oil used for cooking, like olive oil. You can also go the water-based lubricant route and opt for K-Y Jelly or your body's natural vaginal lubricant.