What Is Perineal Massage?
If You're Nervous About Tearing During Birth, This Technique May Help You Avoid It
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Although perineal massages may prevent tears, they're definitely not for everyone. But as long as you're planning on delivering your child vaginally, perineal massages are fair game. "[A misconception is that] the utilization of perineal massage is only for patients who want a 'natural childbirth,' meaning no epidural or delivery at a birthing centre," Princess Lock said. "This misconception sometimes prohibits a pregnant woman's desire to explore ways to enhance her birth experience."
Michaela Ward agrees, emphasizing that while not every soon-to-be mom will walk out of the delivery room tear-free, it could still be worth exploring.
"A common misconception is that all pregnant moms should perform perineal massage and that if you do so, you will not have any type of tear or require episiotomy," she explained. "Again, perineal massage may have some benefit, but only with moms who are delivering vaginally for the first time."