"We are all human and it is natural for us to get angry, upset, hurt, etc. But we can choose to respond in a way that doesn't make the situation worse for everyone. During my therapy I had to work through some rooted things from my childhood that were buried in my heart. Things I didn't want to face, but knew I had to because sometimes freedom is found in doing hard things. I had to learn grace because I am not perfect and I will fail. It's okay to step away so you can breathe normal and respond calmly."