9 Foods That Help Kids Get a Better Night's Sleep
Help Your Kid Get a Better Night's Sleep By Adding These 9 Foods to Their Diet
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Eating two kiwis before bed may be the ticket to better sleep. Although studied in adults and not kids, data published in the Asia Pacific Journal of Clinical Nutrition suggests eating two kiwis one how before bed results falling asleep 42% more quickly compared with people who don't eat kiwis before bedtime.