9 Foods That Help Kids Get a Better Night's Sleep
Help Your Kid Get a Better Night's Sleep By Adding These 9 Foods to Their Diet
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If your kids are craving something sweet, dates can be a perfect solution to satisfy that craving and support sleep. These fruits contain two key nutrients that play a role in sleep – vitamin B6 and potassium. Enjoying lower-glycemic dates instead of super-sugary candy can also help prevent a blood sugar spike, which makes falling asleep much more difficult.